23.5 km | 02:13:36 | 05:40/km日期: 2023-11-18 14:23 - 平均心率: 124 - 卡路里: 1008 Cal - 平均步頻: 182
Pace: 06'01" / 05'51" / 05'48" / 05'44" / 05'30" / 05'35" / 05'33" / 05'54" / 05'34" / 05'30" / 05'27" / 05'28" / 05'24" / 05'26" / 05'31" / 05'25" / 05'22" / 05'33" / 05'31" / 05'53" / 05'22" / 05'42" / 06'15" / 08'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 558.20 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'44" | 00:23'24" |
| 5 | 05'30" | 00:28'54" |
| 6 | 05'35" | 00:34'29" |
| 7 | 05'33" | 00:40'02" |
| 8 | 05'54" | 00:45'56" |
| 9 | 05'34" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 11 | 05'27" | 01:02'27" |
| 12 | 05'28" | 01:07'55" |
| 13 | 05'24" | 01:13'19" |
| 14 | 05'26" | 01:18'45" |
| 15 | 05'31" | 01:24'16" |
| 16 | 05'25" | 01:29'41" |
| 17 | 05'22" | 01:35'03" |
| 18 | 05'33" | 01:40'36" |
| 19 | 05'31" | 01:46'07" |
| 20 | 05'53" | 01:52'00" |
| 21 | 05'22" | 01:57'22" |
| 22 | 05'42" | 02:03'04" |
| 23 | 06'15" | 02:09'19" |
| 23.5 | 08'25" | 02:13'36" |
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