12.0 km | 01:13:41 | 06:07/km日期: 2023-11-18 07:44 - 平均心率: 131 - 卡路里: 792 Cal - 平均步頻: 172
Pace: 06'42" / 06'11" / 08'06" / 06'14" / 14'29" / 06'16" / 05'55" / 06'49" / 05'47" / 05'52" / 05'33" / 05'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 07'37" (+02'22") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 05'54" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'33") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'37") | 1000 / 10000 |
| 11 | | 05'32" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'30" (+00'15") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 336.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'11" | 00:12'53" |
| 3 | 08'06" | 00:20'59" |
| 4 | 06'14" | 00:27'13" |
| 5 | 14'29" | 00:41'42" |
| 6 | 06'16" | 00:47'58" |
| 7 | 05'55" | 00:53'53" |
| 8 | 06'49" | 01:00'42" |
| 9 | 05'47" | 01:06'29" |
| 10 | 05'52" | 01:12'21" |
| 11 | 05'33" | 01:17'54" |
| 12 | 05'16" | 01:23'10" |
| 12.0 | 05'49" | 01:23'26" |
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