30.0 km | 02:39:37 | 05:18/km日期: 2023-11-19 16:11 - 平均心率: 148 - 卡路里: 2156 Cal - 平均步頻: 178
Pace: 05'28" / 05'21" / 05'15" / 05'13" / 05'14" / 05'15" / 05'15" / 05'11" / 05'10" / 05'12" / 05'27" / 05'11" / 05'22" / 05'15" / 05'11" / 05'10" / 05'14" / 05'15" / 05'12" / 05'13" / 05'18" / 05'19" / 05'18" / 05'27" / 05'38" / 05'27" / 05'34" / 05'29" / 05'29" / 05'25" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'06") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'02") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'14" (+00'05") | 1000 / 14000 |
| 15 | | 05'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 05'14" (+00'05") | 1000 / 17000 |
| 18 | | 05'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'11" (+00'02") | 1000 / 19000 |
| 20 | | 05'13" (+00'04") | 1000 / 20000 |
| 21 | | 05'17" (+00'08") | 1000 / 21000 |
| 22 | | 05'19" (+00'10") | 1000 / 22000 |
| 23 | | 05'17" (+00'08") | 1000 / 23000 |
| 24 | | 05'27" (+00'18") | 1000 / 24000 |
| 25 | | 05'37" (+00'28") | 1000 / 25000 |
| 26 | | 05'26" (+00'17") | 1000 / 26000 |
| 27 | | 05'33" (+00'24") | 1000 / 27000 |
| 28 | | 05'29" (+00'20") | 1000 / 28000 |
| 29 | | 05'29" (+00'20") | 1000 / 29000 |
| 30 | | 05'24" (+00'15") | 1000 / 30000 |
| 31 | | 07'00" (+01'51") | 25 / 30025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
267.78 km 
亞瑟士 METASPEED EDGE+（亮綠） 累積 :
599.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'21" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'14" | 00:26'31" |
| 6 | 05'15" | 00:31'46" |
| 7 | 05'15" | 00:37'01" |
| 8 | 05'11" | 00:42'12" |
| 9 | 05'10" | 00:47'22" |
| 10 | 05'12" | 00:52'34" |
| 11 | 05'27" | 00:58'01" |
| 12 | 05'11" | 01:03'12" |
| 13 | 05'22" | 01:08'34" |
| 14 | 05'15" | 01:13'49" |
| 15 | 05'11" | 01:19'00" |
| 16 | 05'10" | 01:24'10" |
| 17 | 05'14" | 01:29'24" |
| 18 | 05'15" | 01:34'39" |
| 19 | 05'12" | 01:39'51" |
| 20 | 05'13" | 01:45'04" |
| 21 | 05'18" | 01:50'22" |
| 22 | 05'19" | 01:55'41" |
| 23 | 05'18" | 02:00'59" |
| 24 | 05'27" | 02:06'26" |
| 25 | 05'38" | 02:12'04" |
| 26 | 05'27" | 02:17'31" |
| 27 | 05'34" | 02:23'05" |
| 28 | 05'29" | 02:28'34" |
| 29 | 05'29" | 02:34'03" |
| 30 | 05'25" | 02:39'28" |
| 30.0 | 07'03" | 02:39'39" |
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