13.1 km | 01:33:24 | 07:06/km日期: 2023-11-18 08:04 - 平均心率: 136 - 卡路里: 971 Cal - 平均步頻: 172
Pace: 09'31" / 07'09" / 07'01" / 07'16" / 07'19" / 11'40" / 05'18" / 04'59" / 04'57" / 05'01" / 05'23" / 08'34" / 09'03" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'56" (+09'11") | 400 / 400 |
| 2 | | 07'14" (+03'29") | 400 / 800 |
| 3 | | 07'20" (+03'35") | 400 / 1200 |
| 4 | | 07'05" (+03'20") | 400 / 1600 |
| 5 | | 07'04" (+03'19") | 400 / 2000 |
| 6 | | 07'02" (+03'17") | 400 / 2400 |
| 7 | | 07'03" (+03'18") | 400 / 2800 |
| 8 | | 07'07" (+03'22") | 400 / 3199 |
| 9 | | 07'16" (+03'31") | 400 / 3599 |
| 10 | | 07'13" (+03'28") | 400 / 3999 |
| 11 | | 07'23" (+03'38") | 400 / 4399 |
| 12 | | 07'17" (+03'32") | 400 / 4800 |
| 13 | | 08'33" (+04'48") | 370 / 5170 |
| 14 | | 16'28" (+12'43") | 400 / 5570 |
| 15 | | 11'37" (+07'52") | 30 / 5600 |
| 16 | | 03'50" (+00'05") | 400 / 6000 |
| 17 | | 04'14" (+00'29") | 400 / 6400 |
| 18 | | 06'54" (+03'09") | 400 / 6800 |
| 19 | | 05'54" (+02'09") | 40 / 6840 |
| 20 | | 03'56" (+00'11") | 400 / 7240 |
| 21 | | 04'12" (+00'27") | 400 / 7640 |
| 22 | | 07'00" (+03'15") | 400 / 8040 |
| 23 | | 09'57" (+06'12") | 20 / 8060 |
| 24 | | 03'57" (+00'12") | 400 / 8460 |
| 25 | | 04'12" (+00'27") | 400 / 8860 |
| 26 | | 07'30" (+03'45") | 400 / 9260 |
| 27 | | 03'57" (+00'12") | 400 / 9660 |
| 28 | | 04'12" (+00'27") | 400 / 10060 |
| 29 | | 07'24" (+03'39") | 400 / 10460 |
| 30 | | 03'45" | 10 / 10470 |
| 31 | | 03'58" (+00'13") | 400 / 10870 |
| 32 | | 04'14" (+00'29") | 400 / 11270 |
| 33 | | 11'32" (+07'47") | 260 / 11530 |
| 34 | | 09'28" (+05'43") | 400 / 11930 |
| 35 | | 08'26" (+04'41") | 400 / 12330 |
| 36 | | 08'44" (+04'59") | 400 / 12730 |
| 37 | | 11'07" (+07'22") | 390 / 13120 |
| 38 | | 14'36" (+10'51") | 10 / 13130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 07'09" | 00:16'40" |
| 3 | 07'01" | 00:23'41" |
| 4 | 07'16" | 00:30'57" |
| 5 | 07'19" | 00:38'16" |
| 6 | 11'40" | 00:49'56" |
| 7 | 05'18" | 00:55'14" |
| 8 | 04'59" | 01:00'13" |
| 9 | 04'57" | 01:05'10" |
| 10 | 05'01" | 01:10'11" |
| 11 | 05'23" | 01:15'34" |
| 12 | 08'34" | 01:24'08" |
| 13 | 09'03" | 01:33'11" |
| 13.1 | 12'56" | 01:34'52" |
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