12.0 km | 01:14:10 | 06:10/km日期: 2023-11-18 06:55 - 平均心率: 148 - 卡路里: 922 Cal - 平均步頻: 176
Pace: 06'00" / 06'15" / 05'47" / 05'57" / 06'15" / 06'05" / 07'40" / 06'13" / 06'08" / 06'15" / 06'18" / 06'23" / 21'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'07") | 145 / 145 |
| 2 | | 05'49" (+00'04") | 1000 / 1145 |
| 3 | | 06'11" (+00'26") | 1000 / 2145 |
| 4 | | 05'45" | 1000 / 3145 |
| 5 | | 06'04" (+00'19") | 1000 / 4145 |
| 6 | | 06'08" (+00'23") | 1000 / 5145 |
| 7 | | 06'08" (+00'23") | 1000 / 6145 |
| 8 | | 06'09" (+00'24") | 1000 / 7145 |
| 9 | | 06'12" (+00'27") | 1000 / 8145 |
| 10 | | 06'11" (+00'26") | 1000 / 9145 |
| 11 | | 06'12" (+00'27") | 1000 / 10145 |
| 12 | | 06'21" (+00'36") | 1000 / 11145 |
| 13 | | 06'24" (+00'39") | 820 / 11965 |
| 14 | | 10'22" (+04'37") | 53 / 12018 |
| 15 | | 20'35" (+14'50") | 5 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
138.19 km 
Mizuno Wave rider 27 累積 :
690.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'15" | 00:12'15" |
| 3 | 05'47" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 06'15" | 00:30'14" |
| 6 | 06'05" | 00:36'19" |
| 7 | 07'40" | 00:43'59" |
| 8 | 06'13" | 00:50'12" |
| 9 | 06'08" | 00:56'20" |
| 10 | 06'15" | 01:02'35" |
| 11 | 06'18" | 01:08'53" |
| 12 | 06'23" | 01:15'16" |
| 12.0 | 17'50" | 01:15'42" |
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