25.1 km | 02:05:25 | 04:59/km日期: 2023-11-18 05:16 - 地點: 高鐵 - 天氣: 冷 - 平均心率: 129 - 卡路里: 1613 Cal - 平均步頻: 186
Pace: 05'29" / 05'11" / 05'08" / 05'16" / 05'15" / 05'16" / 05'14" / 05'15" / 05'05" / 05'03" / 05'04" / 05'01" / 05'01" / 05'03" / 05'11" / 05'02" / 05'00" / 04'53" / 04'47" / 04'44" / 04'43" / 04'37" / 04'35" / 04'32" / 04'19" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'15") | 1000 / 1000 |
2 | | 05'11" (+00'53") | 1000 / 2000 |
3 | | 05'07" (+00'49") | 1000 / 3000 |
4 | | 05'16" (+00'58") | 1000 / 4000 |
5 | | 05'15" (+00'57") | 1000 / 5000 |
6 | | 05'15" (+00'57") | 1000 / 6000 |
7 | | 05'14" (+00'56") | 1000 / 7000 |
8 | | 05'14" (+00'56") | 1000 / 8000 |
9 | | 05'05" (+00'47") | 1000 / 9000 |
10 | | 05'03" (+00'45") | 1000 / 10000 |
11 | | 05'03" (+00'45") | 1000 / 11000 |
12 | | 05'00" (+00'42") | 1000 / 12000 |
13 | | 05'00" (+00'42") | 1000 / 13000 |
14 | | 05'03" (+00'45") | 1000 / 14000 |
15 | | 05'10" (+00'52") | 1000 / 15000 |
16 | | 05'02" (+00'44") | 1000 / 16000 |
17 | | 05'00" (+00'42") | 1000 / 17000 |
18 | | 04'52" (+00'34") | 1000 / 18000 |
19 | | 04'46" (+00'28") | 1000 / 19000 |
20 | | 04'43" (+00'25") | 1000 / 20000 |
21 | | 04'43" (+00'25") | 1000 / 21000 |
22 | | 04'36" (+00'18") | 1000 / 22000 |
23 | | 04'35" (+00'17") | 1000 / 23000 |
24 | | 04'32" (+00'14") | 1000 / 24000 |
25 | | 04'18" | 1000 / 25000 |
26 | | 04'02" | 152 / 25152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
523.92 km Mizuno Inspire 17 Knit 累積 :
1683.9 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'11" | 00:10'40" |
3 | 05'08" | 00:15'48" |
4 | 05'16" | 00:21'04" |
5 | 05'15" | 00:26'19" |
6 | 05'16" | 00:31'35" |
7 | 05'14" | 00:36'49" |
8 | 05'15" | 00:42'04" |
9 | 05'05" | 00:47'09" |
10 | 05'03" | 00:52'12" |
11 | 05'04" | 00:57'16" |
12 | 05'01" | 01:02'17" |
13 | 05'01" | 01:07'18" |
14 | 05'03" | 01:12'21" |
15 | 05'11" | 01:17'32" |
16 | 05'02" | 01:22'34" |
17 | 05'00" | 01:27'34" |
18 | 04'53" | 01:32'27" |
19 | 04'47" | 01:37'14" |
20 | 04'44" | 01:41'58" |
21 | 04'43" | 01:46'41" |
22 | 04'37" | 01:51'18" |
23 | 04'35" | 01:55'53" |
24 | 04'32" | 02:00'25" |
25 | 04'19" | 02:04'44" |
25.2 | 04'02" | 02:05'21" |