24.1 km | 01:56:07 | 04:49/km日期: 2023-11-18 07:05 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 143 - 卡路里: 1423 Cal - 平均步頻: 178
Pace: 05'41" / 13'25" / 05'38" / 05'41" / 05'17" / 04'51" / 04'44" / 04'44" / 04'39" / 04'37" / 04'37" / 04'31" / 04'36" / 04'28" / 04'29" / 04'30" / 04'28" / 04'43" / 04'48" / 04'33" / 04'49" / 04'39" / 04'33" / 04'26" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'17") | 1000 / 1000 |
| 2 | | 05'31" (+01'06") | 1000 / 2000 |
| 3 | | 05'37" (+01'12") | 1000 / 3000 |
| 4 | | 05'40" (+01'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'52") | 1000 / 5000 |
| 6 | | 04'50" (+00'25") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'39" (+00'14") | 1000 / 9000 |
| 10 | | 04'37" (+00'12") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'31" (+00'06") | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 1000 / 13000 |
| 14 | | 04'27" (+00'02") | 1000 / 14000 |
| 15 | | 04'28" (+00'03") | 1000 / 15000 |
| 16 | | 04'30" (+00'05") | 1000 / 16000 |
| 17 | | 04'28" (+00'03") | 1000 / 17000 |
| 18 | | 04'43" (+00'18") | 1000 / 18000 |
| 19 | | 04'47" (+00'22") | 1000 / 19000 |
| 20 | | 04'32" (+00'07") | 1000 / 20000 |
| 21 | | 04'48" (+00'23") | 1000 / 21000 |
| 22 | | 04'39" (+00'14") | 1000 / 22000 |
| 23 | | 04'32" (+00'07") | 1000 / 23000 |
| 24 | | 04'25" | 1000 / 24000 |
| 25 | | 05'36" (+01'11") | 96 / 24096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 13'25" | 00:19'06" |
| 3 | 05'38" | 00:24'44" |
| 4 | 05'41" | 00:30'25" |
| 5 | 05'17" | 00:35'42" |
| 6 | 04'51" | 00:40'33" |
| 7 | 04'44" | 00:45'17" |
| 8 | 04'44" | 00:50'01" |
| 9 | 04'39" | 00:54'40" |
| 10 | 04'37" | 00:59'17" |
| 11 | 04'37" | 01:03'54" |
| 12 | 04'31" | 01:08'25" |
| 13 | 04'36" | 01:13'01" |
| 14 | 04'28" | 01:17'29" |
| 15 | 04'29" | 01:21'58" |
| 16 | 04'30" | 01:26'28" |
| 17 | 04'28" | 01:30'56" |
| 18 | 04'43" | 01:35'39" |
| 19 | 04'48" | 01:40'27" |
| 20 | 04'33" | 01:45'00" |
| 21 | 04'49" | 01:49'49" |
| 22 | 04'39" | 01:54'28" |
| 23 | 04'33" | 01:59'01" |
| 24 | 04'26" | 02:03'27" |
| 24.1 | 05'41" | 02:04'00" |
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