28.0 km | 02:53:20 | 06:11/km日期: 2023-11-18 04:32 - 總爬升: 163 m - 平均心率: 148 - 卡路里: 1910 Cal - 平均步頻: 172
Pace: 06'15" / 06'14" / 06'09" / 06'36" / 06'14" / 06'19" / 06'48" / 06'18" / 06'21" / 06'14" / 07'21" / 06'19" / 06'13" / 06'39" / 06'45" / 06'33" / 06'07" / 06'09" / 06'17" / 06'15" / 06'26" / 06'36" / 06'10" / 06'58" / 05'41" / 05'38" / 06'39" / 05'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'45") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'13" (+00'43") | 1000 / 5000 |
| 6 | | 06'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'18" (+00'48") | 1000 / 8000 |
| 9 | | 06'21" (+00'51") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 1000 / 11000 |
| 12 | | 06'19" (+00'49") | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 06'39" (+01'09") | 1000 / 14000 |
| 15 | | 06'44" (+01'14") | 1000 / 15000 |
| 16 | | 06'33" (+01'03") | 1000 / 16000 |
| 17 | | 06'07" (+00'37") | 1000 / 17000 |
| 18 | | 06'09" (+00'39") | 1000 / 18000 |
| 19 | | 06'16" (+00'46") | 1000 / 19000 |
| 20 | | 06'15" (+00'45") | 1000 / 20000 |
| 21 | | 06'25" (+00'55") | 1000 / 21000 |
| 22 | | 06'35" (+01'05") | 1000 / 22000 |
| 23 | | 06'10" (+00'40") | 1000 / 23000 |
| 24 | | 05'38" (+00'08") | 1000 / 24000 |
| 25 | | 05'40" (+00'10") | 1000 / 25000 |
| 26 | | 05'38" (+00'08") | 1000 / 26000 |
| 27 | | 05'30" | 1000 / 27000 |
| 28 | | 05'30" | 1000 / 28000 |
| 29 | | 07'13" (+01'43") | 11 / 28011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
275.16 km 
美君濃 累積 :
12092.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'14" | 00:12'29" |
| 3 | 06'09" | 00:18'38" |
| 4 | 06'36" | 00:25'14" |
| 5 | 06'14" | 00:31'28" |
| 6 | 06'19" | 00:37'47" |
| 7 | 06'48" | 00:44'35" |
| 8 | 06'18" | 00:50'53" |
| 9 | 06'21" | 00:57'14" |
| 10 | 06'14" | 01:03'28" |
| 11 | 07'21" | 01:10'49" |
| 12 | 06'19" | 01:17'08" |
| 13 | 06'13" | 01:23'21" |
| 14 | 06'39" | 01:30'00" |
| 15 | 06'45" | 01:36'45" |
| 16 | 06'33" | 01:43'18" |
| 17 | 06'07" | 01:49'25" |
| 18 | 06'09" | 01:55'34" |
| 19 | 06'17" | 02:01'51" |
| 20 | 06'15" | 02:08'06" |
| 21 | 06'26" | 02:14'32" |
| 22 | 06'36" | 02:21'08" |
| 23 | 06'10" | 02:27'18" |
| 24 | 06'58" | 02:34'16" |
| 25 | 05'41" | 02:39'57" |
| 26 | 05'38" | 02:45'35" |
| 27 | 06'39" | 02:52'14" |
| 28 | 05'30" | 02:57'44" |
| 28.0 | 07'13" | 02:57'49" |
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