30.6 km | 02:50:02 | 05:33/km日期: 2023-11-18 05:07 - 平均心率: 157 - 卡路里: 1942 Cal - 平均步頻: 180
Pace: 11'44" / 04'52" / 04'53" / 04'53" / 04'50" / 04'57" / 05'13" / 04'53" / 04'59" / 04'58" / 04'54" / 04'50" / 05'41" / 04'54" / 04'53" / 04'56" / 04'54" / 04'52" / 06'08" / 04'54" / 04'57" / 04'55" / 04'55" / 04'52" / 05'56" / 04'49" / 04'48" / 04'51" / 04'39" / 04'32" / 23'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 38'00" (+33'28") | 212 / 212 |
2 | | 04'51" (+00'19") | 1000 / 1212 |
3 | | 04'53" (+00'21") | 1000 / 2212 |
4 | | 04'52" (+00'20") | 1000 / 3212 |
5 | | 04'52" (+00'20") | 1000 / 4212 |
6 | | 04'53" (+00'21") | 1000 / 5212 |
7 | | 04'52" (+00'20") | 1000 / 6212 |
8 | | 05'14" (+00'42") | 1000 / 7212 |
9 | | 04'55" (+00'23") | 1000 / 8212 |
10 | | 04'57" (+00'25") | 1000 / 9212 |
11 | | 04'58" (+00'26") | 1000 / 10212 |
12 | | 04'52" (+00'20") | 1000 / 11212 |
13 | | 05'36" (+01'04") | 1000 / 12212 |
14 | | 04'55" (+00'23") | 1000 / 13212 |
15 | | 04'53" (+00'21") | 1000 / 14212 |
16 | | 04'52" (+00'20") | 1000 / 15212 |
17 | | 04'57" (+00'25") | 1000 / 16212 |
18 | | 04'54" (+00'22") | 1000 / 17212 |
19 | | 04'49" (+00'17") | 1000 / 18212 |
20 | | 06'09" (+01'37") | 1000 / 19212 |
21 | | 04'56" (+00'24") | 1000 / 20212 |
22 | | 04'51" (+00'19") | 1000 / 21212 |
23 | | 04'57" (+00'25") | 1000 / 22212 |
24 | | 04'54" (+00'22") | 1000 / 23212 |
25 | | 05'59" (+01'27") | 1000 / 24212 |
26 | | 04'47" (+00'15") | 1000 / 25212 |
27 | | 04'50" (+00'18") | 1000 / 26212 |
28 | | 04'49" (+00'17") | 1000 / 27212 |
29 | | 04'48" (+00'16") | 1000 / 28212 |
30 | | 04'35" (+00'03") | 1000 / 29212 |
31 | | 04'32" | 1000 / 30213 |
32 | | 34'15" (+29'43") | 365 / 30578 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 239.05 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 04'52" | 00:16'36" |
3 | 04'53" | 00:21'29" |
4 | 04'53" | 00:26'22" |
5 | 04'50" | 00:31'12" |
6 | 04'57" | 00:36'09" |
7 | 05'13" | 00:41'22" |
8 | 04'53" | 00:46'15" |
9 | 04'59" | 00:51'14" |
10 | 04'58" | 00:56'12" |
11 | 04'54" | 01:01'06" |
12 | 04'50" | 01:05'56" |
13 | 05'41" | 01:11'37" |
14 | 04'54" | 01:16'31" |
15 | 04'53" | 01:21'24" |
16 | 04'56" | 01:26'20" |
17 | 04'54" | 01:31'14" |
18 | 04'52" | 01:36'06" |
19 | 06'08" | 01:42'14" |
20 | 04'54" | 01:47'08" |
21 | 04'57" | 01:52'05" |
22 | 04'55" | 01:57'00" |
23 | 04'55" | 02:01'55" |
24 | 04'52" | 02:06'47" |
25 | 05'56" | 02:12'43" |
26 | 04'49" | 02:17'32" |
27 | 04'48" | 02:22'20" |
28 | 04'51" | 02:27'11" |
29 | 04'39" | 02:31'50" |
30 | 04'32" | 02:36'22" |
30.6 | 23'18" | 02:49'51" |