17.0 km | 01:37:47 | 05:44/km日期: 2023-11-19 05:11 - 平均心率: 132 - 卡路里: 918 Cal - 總步數: 18938 - 平均步頻: 193 - 平均步幅: 89 cm
Pace: 05'55" / 05'58" / 05'48" / 05'52" / 05'55" / 05'49" / 05'44" / 05'46" / 05'49" / 05'36" / 05'28" / 05'30" / 05'32" / 05'34" / 06'25" / 05'41" / 05'10" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'24") | 1002 / 1002 | 195 / 86 |
| 2 | | 05'57" (+00'27") | 1002 / 2005 | 197 / 84 |
| 3 | | 05'51" (+00'21") | 1002 / 3008 | 196 / 86 |
| 4 | | 05'52" (+00'22") | 1001 / 4009 | 195 / 86 |
| 5 | | 05'52" (+00'22") | 1001 / 5011 | 195 / 87 |
| 6 | | 05'50" (+00'20") | 1000 / 6012 | 196 / 87 |
| 7 | | 05'46" (+00'16") | 1001 / 7013 | 196 / 88 |
| 8 | | 05'44" (+00'14") | 1001 / 8015 | 195 / 88 |
| 9 | | 05'48" (+00'18") | 1000 / 9016 | 193 / 88 |
| 10 | | 05'37" (+00'07") | 1002 / 10018 | 192 / 92 |
| 11 | | 05'30" | 1002 / 11021 | 194 / 93 |
| 12 | | 05'30" | 1001 / 12022 | 195 / 93 |
| 13 | | 05'31" (+00'01") | 1002 / 13025 | 195 / 92 |
| 14 | | 05'34" (+00'04") | 1000 / 14025 | 193 / 92 |
| 15 | | 06'24" (+00'54") | 1002 / 15027 | 172 / 90 |
| 16 | | 05'42" (+00'12") | 1001 / 16029 | 192 / 91 |
| 17 | | 05'12" | 987 / 17016 | 194 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 252.07 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'48" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'55" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'46" | 00:46'47" |
| 9 | 05'49" | 00:52'36" |
| 10 | 05'36" | 00:58'12" |
| 11 | 05'28" | 01:03'40" |
| 12 | 05'30" | 01:09'10" |
| 13 | 05'32" | 01:14'42" |
| 14 | 05'34" | 01:20'16" |
| 15 | 06'25" | 01:26'41" |
| 16 | 05'41" | 01:32'22" |
| 17 | 05'10" | 01:37'32" |
| 17.0 | 14'12" | 01:37'47" |
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