8.5 km | 00:52:19 | 06:08/km日期: 2023-11-17 05:40 - 平均心率: 140 - 卡路里: 557 Cal - 平均步頻: 180
Pace: 05'34" / 05'28" / 05'42" / 05'39" / 05'44" / 05'48" / 06'26" / 08'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'07") | 414 / 414 |
| 2 | | 03'58" (+00'05") | 406 / 820 |
| 3 | | 19'22" (+15'29") | 102 / 923 |
| 4 | | 04'03" (+00'10") | 408 / 1332 |
| 5 | | 03'53" | 412 / 1745 |
| 6 | | 17'09" (+13'16") | 115 / 1860 |
| 7 | | 04'03" (+00'10") | 420 / 2280 |
| 8 | | 03'54" (+00'01") | 409 / 2690 |
| 9 | | 25'52" (+21'59") | 78 / 2769 |
| 10 | | 04'00" (+00'07") | 414 / 3183 |
| 11 | | 03'54" (+00'01") | 413 / 3597 |
| 12 | | 21'43" (+17'50") | 90 / 3688 |
| 13 | | 04'06" (+00'13") | 409 / 4097 |
| 14 | | 03'54" (+00'01") | 416 / 4513 |
| 15 | | 35'45" (+31'52") | 55 / 4569 |
| 16 | | 04'00" (+00'07") | 415 / 4984 |
| 17 | | 03'53" | 414 / 5399 |
| 18 | | 36'48" (+32'55") | 54 / 5453 |
| 19 | | 04'07" (+00'14") | 414 / 5868 |
| 20 | | 03'59" (+00'06") | 410 / 6278 |
| 21 | | 06'57" (+03'04") | 1000 / 7278 |
| 22 | | 08'33" (+04'40") | 1000 / 8278 |
| 23 | | 07'45" (+03'52") | 233 / 8512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 316.05 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'42" | 00:16'44" |
| 4 | 05'39" | 00:22'23" |
| 5 | 05'44" | 00:28'07" |
| 6 | 05'48" | 00:33'55" |
| 7 | 06'26" | 00:40'21" |
| 8 | 08'18" | 00:48'39" |
| 8.5 | 07'05" | 00:52'17" |
留言 
展開計圈分析
