15.3 km | 01:30:22 | 05:54/km日期: 2023-11-18 05:51 - 平均心率: 154 - 卡路里: 1166 Cal - 平均步頻: 196
Pace: 06'04" / 05'58" / 06'01" / 05'56" / 05'52" / 05'36" / 05'55" / 06'01" / 05'59" / 05'57" / 06'35" / 05'51" / 05'50" / 05'49" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'28") | 1000 / 1000 |
| 2 | | 05'57" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'26") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'50" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'14") | 1000 / 13000 |
| 14 | | 05'49" (+00'14") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'53" (+00'18") | 309 / 15309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
263.83 km 
mizuno Rider 18 綠 累積 :
8042.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 05'52" | 00:29'51" |
| 6 | 05'36" | 00:35'27" |
| 7 | 05'55" | 00:41'22" |
| 8 | 06'01" | 00:47'23" |
| 9 | 05'59" | 00:53'22" |
| 10 | 05'57" | 00:59'19" |
| 11 | 06'35" | 01:05'54" |
| 12 | 05'51" | 01:11'45" |
| 13 | 05'50" | 01:17'35" |
| 14 | 05'49" | 01:23'24" |
| 15 | 05'56" | 01:29'20" |
| 15.3 | 05'51" | 01:31'09" |
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