5.1 km | 00:39:02 | 07:39/km日期: 2016-04-20 05:53 - 卡路里: 223 Cal - 平均步頻: 164
Pace: 07'51" / 07'48" / 08'21" / 07'06" / 07'14" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+00'45") | 1000 / 1000 |
| 2 | | 07'48" (+00'43") | 1000 / 2000 |
| 3 | | 08'21" (+01'16") | 1000 / 3000 |
| 4 | | 07'05" | 1000 / 4000 |
| 5 | | 07'14" (+00'09") | 1000 / 5000 |
| 6 | | 07'13" (+00'08") | 96 / 5096 |
4月累積里程 : 22.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'48" | 00:15'39" |
| 3 | 08'21" | 00:24'00" |
| 4 | 07'06" | 00:31'06" |
| 5 | 07'14" | 00:38'20" |
| 5.1 | 07'14" | 00:39'02" |
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