11.0 km | 01:03:16 | 05:44/km日期: 2023-11-16 19:30 - 平均心率: 99 - 卡路里: 255 Cal - 平均步頻: 198
Pace: 06'44" / 05'42" / 05'33" / 05'55" / 05'36" / 05'34" / 05'50" / 05'46" / 05'38" / 05'39" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'17") | 1000 / 6000 |
| 7 | | 05'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 05'37" (+00'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 03'07" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
238.03 km 
Adidas temp 9 白8號 累積 :
940.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'42" | 00:12'26" |
| 3 | 05'33" | 00:17'59" |
| 4 | 05'55" | 00:23'54" |
| 5 | 05'36" | 00:29'30" |
| 6 | 05'34" | 00:35'04" |
| 7 | 05'50" | 00:40'54" |
| 8 | 05'46" | 00:46'40" |
| 9 | 05'38" | 00:52'18" |
| 10 | 05'39" | 00:57'57" |
| 11 | 05'16" | 01:03'13" |
| 11.0 | 03'06" | 01:03'15" |
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