8.6 km | 01:41:56 | 11:52/km日期: 2023-11-17 06:33 - 卡路里: 446 Cal - 平均步頻: 126
Pace: 10'51" / 11'32" / 10'52" / 11'15" / 22'54" / 04'36" / 11'38" / 13'00" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'51" | 1000 / 1000 |
| 2 | | 11'31" (+00'40") | 1000 / 2000 |
| 3 | | 10'52" (+00'01") | 1000 / 3000 |
| 4 | | 11'14" (+00'23") | 1000 / 4000 |
| 5 | | 12'24" (+01'33") | 1000 / 5000 |
| 6 | | 13'08" (+02'17") | 1000 / 6000 |
| 7 | | 13'34" (+02'43") | 1000 / 7000 |
| 8 | | 13'00" (+02'09") | 1000 / 8000 |
| 9 | | 09'02" | 586 / 8586 |
11月累積里程 :
719.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'51" | 00:10'51" |
| 2 | 11'32" | 00:22'23" |
| 3 | 10'52" | 00:33'15" |
| 4 | 11'15" | 00:44'30" |
| 5 | 22'54" | 01:07'24" |
| 6 | 04'36" | 01:12'00" |
| 7 | 11'38" | 01:23'38" |
| 8 | 13'00" | 01:36'38" |
| 8.6 | 09'02" | 01:41'56" |
展開計圈分析
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