11.2 km | 00:49:41 | 04:27/km日期: 2023-11-16 19:28 - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 182
Pace: 03'54" / 04'44" / 04'06" / 04'47" / 04'19" / 04'34" / 04'31" / 04'22" / 04'48" / 04'14" / 04'35" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 1000 / 1000 |
2 | | 04'54" (+01'04") | 847 / 1847 |
3 | | 03'50" | 1035 / 2883 |
4 | | 05'10" (+01'20") | 860 / 3743 |
5 | | 03'55" (+00'05") | 1013 / 4757 |
6 | | 05'09" (+01'19") | 830 / 5587 |
7 | | 04'01" (+00'11") | 993 / 6581 |
8 | | 05'04" (+01'14") | 850 / 7432 |
9 | | 03'59" (+00'09") | 999 / 8432 |
10 | | 05'19" (+01'29") | 832 / 9264 |
11 | | 03'50" | 1034 / 10298 |
12 | | 04'55" (+01'05") | 861 / 11160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 187.77 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'44" | 00:08'38" |
3 | 04'06" | 00:12'44" |
4 | 04'47" | 00:17'31" |
5 | 04'19" | 00:21'50" |
6 | 04'34" | 00:26'24" |
7 | 04'31" | 00:30'55" |
8 | 04'22" | 00:35'17" |
9 | 04'48" | 00:40'05" |
10 | 04'14" | 00:44'19" |
11 | 04'35" | 00:48'54" |
11.2 | 05'05" | 00:49'43" |