14.1 km | 00:58:57 | 04:10/km日期: 2023-11-16 19:28 - 平均心率: 155 - 卡路里: 798 Cal - 平均步頻: 178
Pace: 04'10" / 04'10" / 04'13" / 04'08" / 04'07" / 04'10" / 04'13" / 04'14" / 04'15" / 04'12" / 04'13" / 04'13" / 04'08" / 04'06" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'04") | 1000 / 1000 |
| 2 | | 04'10" (+00'05") | 1000 / 2000 |
| 3 | | 04'12" (+00'07") | 1000 / 3000 |
| 4 | | 04'07" (+00'02") | 1000 / 4000 |
| 5 | | 04'07" (+00'02") | 1000 / 5000 |
| 6 | | 04'09" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" (+00'08") | 1000 / 7000 |
| 8 | | 04'13" (+00'08") | 1000 / 8000 |
| 9 | | 04'14" (+00'09") | 1000 / 9000 |
| 10 | | 04'12" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" (+00'07") | 1000 / 11000 |
| 12 | | 04'13" (+00'08") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 03'59" | 106 / 14106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 411.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'10" | 00:08'20" |
| 3 | 04'13" | 00:12'33" |
| 4 | 04'08" | 00:16'41" |
| 5 | 04'07" | 00:20'48" |
| 6 | 04'10" | 00:24'58" |
| 7 | 04'13" | 00:29'11" |
| 8 | 04'14" | 00:33'25" |
| 9 | 04'15" | 00:37'40" |
| 10 | 04'12" | 00:41'52" |
| 11 | 04'13" | 00:46'05" |
| 12 | 04'13" | 00:50'18" |
| 13 | 04'08" | 00:54'26" |
| 14 | 04'06" | 00:58'32" |
| 14.1 | 03'55" | 00:58'57" |
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