11.3 km | 00:56:37 | 05:00/km日期: 2023-11-16 18:43 - 平均心率: 143 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 05'36" / 05'32" / 05'30" / 05'42" / 05'47" / 19'15" / 04'26" / 04'24" / 04'24" / 04'26" / 04'28" / 44'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+01'14") | 1000 / 2000 |
| 3 | | 05'30" (+01'13") | 1000 / 3000 |
| 4 | | 05'41" (+01'24") | 1000 / 4000 |
| 5 | | 05'46" (+01'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'51") | 917 / 5917 |
| 7 | | 04'20" (+00'03") | 414 / 6331 |
| 8 | | 04'27" (+00'10") | 409 / 6741 |
| 9 | | 04'24" (+00'07") | 414 / 7155 |
| 10 | | 04'21" (+00'04") | 415 / 7570 |
| 11 | | 04'26" (+00'09") | 413 / 7983 |
| 12 | | 04'26" (+00'09") | 411 / 8395 |
| 13 | | 04'26" (+00'09") | 413 / 8808 |
| 14 | | 04'17" | 414 / 9222 |
| 15 | | 04'26" (+00'09") | 416 / 9639 |
| 16 | | 04'31" (+00'14") | 408 / 10047 |
| 17 | | 04'29" (+00'12") | 408 / 10456 |
| 18 | | 04'26" (+00'09") | 411 / 10868 |
| 19 | | 04'28" (+00'11") | 418 / 11286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 92.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'30" | 00:16'38" |
| 4 | 05'42" | 00:22'20" |
| 5 | 05'47" | 00:28'07" |
| 6 | 19'15" | 00:47'22" |
| 7 | 04'26" | 00:51'48" |
| 8 | 04'24" | 00:56'12" |
| 9 | 04'24" | 01:00'36" |
| 10 | 04'26" | 01:05'02" |
| 11 | 04'28" | 01:09'30" |
| 11.3 | 44'33" | 01:22'17" |
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