10.1 km | 01:06:25 | 06:34/km日期: 2023-11-18 09:01 - 平均心率: 158 - 卡路里: 533 Cal - 平均步頻: 188
Pace: 07'41" / 06'23" / 06'16" / 10'57" / 06'19" / 09'56" / 11'34" / 06'59" / 06'53" / 08'19" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'31") | 1000 / 1000 |
| 2 | | 06'18" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'17") | 1000 / 4000 |
| 5 | | 06'18" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'28" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'20" (+00'11") | 1000 / 9000 |
| 10 | | 07'27" (+01'18") | 1000 / 10000 |
| 11 | | 05'54" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
90.69 km 
Nike Air Zoom Tempo Next% 累積 :
2140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'23" | 00:14'04" |
| 3 | 06'16" | 00:20'20" |
| 4 | 10'57" | 00:31'17" |
| 5 | 06'19" | 00:37'36" |
| 6 | 09'56" | 00:47'32" |
| 7 | 11'34" | 00:59'06" |
| 8 | 06'59" | 01:06'05" |
| 9 | 06'53" | 01:12'58" |
| 10 | 08'19" | 01:21'17" |
| 10.1 | 06'00" | 01:21'55" |
留言 
展開計圈分析
