18.0 km | 01:44:51 | 05:49/km日期: 2023-11-18 16:48 - 平均心率: 146 - 卡路里: 1224 Cal - 平均步頻: 166
Pace: 05'41" / 05'52" / 06'13" / 06'01" / 05'59" / 05'58" / 06'05" / 06'03" / 05'48" / 05'27" / 06'19" / 05'32" / 05'33" / 05'34" / 05'22" / 05'14" / 07'40" / 06'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'35" (+00'21") | 1000 / 2000 |
| 3 | | 06'12" (+00'58") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'58" (+00'44") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'05" (+00'51") | 1000 / 7000 |
| 8 | | 06'03" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'33") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'27") | 1000 / 11000 |
| 12 | | 05'32" (+00'18") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 1000 / 14000 |
| 15 | | 05'22" (+00'08") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 06'29" (+01'15") | 1000 / 17000 |
| 18 | | 06'32" (+01'18") | 1000 / 18000 |
| 19 | | 05'29" (+00'15") | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 06'13" | 00:17'46" |
| 4 | 06'01" | 00:23'47" |
| 5 | 05'59" | 00:29'46" |
| 6 | 05'58" | 00:35'44" |
| 7 | 06'05" | 00:41'49" |
| 8 | 06'03" | 00:47'52" |
| 9 | 05'48" | 00:53'40" |
| 10 | 05'27" | 00:59'07" |
| 11 | 06'19" | 01:05'26" |
| 12 | 05'32" | 01:10'58" |
| 13 | 05'33" | 01:16'31" |
| 14 | 05'34" | 01:22'05" |
| 15 | 05'22" | 01:27'27" |
| 16 | 05'14" | 01:32'41" |
| 17 | 07'40" | 01:40'21" |
| 18 | 06'32" | 01:46'53" |
| 18.0 | 05'49" | 01:46'56" |
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