10.1 km | 00:56:54 | 05:38/km日期: 2023-11-17 17:32 - 平均心率: 133 - 卡路里: 759 Cal - 平均步頻: 174
Pace: 05'41" / 05'33" / 05'26" / 05'30" / 05'38" / 06'02" / 05'59" / 05'47" / 05'26" / 05'08" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'23") | 1000 / 4000 |
| 5 | | 05'38" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+00'52") | 1000 / 7000 |
| 8 | | 05'47" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 07'46" (+02'39") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 06'02" | 00:33'50" |
| 7 | 05'59" | 00:39'49" |
| 8 | 05'47" | 00:45'36" |
| 9 | 05'26" | 00:51'02" |
| 10 | 05'08" | 00:56'10" |
| 10.1 | 13'10" | 00:57'27" |
展開計圈分析
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