9.5 km | 00:52:50 | 05:33/km日期: 2023-11-17 16:31 - 地點: 義學國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 589 Cal - 平均步頻: 174
Pace: 06'33" / 04'44" / 04'52" / 04'41" / 04'42" / 04'42" / 04'33" / 05'20" / 08'48" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'49") | 1000 / 1000 |
| 2 | | 04'44" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" (+01'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'57") | 1000 / 4000 |
| 5 | | 04'41" (+00'57") | 1000 / 5000 |
| 6 | | 04'41" (+00'57") | 1000 / 6000 |
| 7 | | 04'33" (+00'49") | 1000 / 7000 |
| 8 | | 04'44" (+01'00") | 848 / 7848 |
| 9 | | 14'42" (+10'58") | 67 / 7915 |
| 10 | | 03'50" (+00'06") | 104 / 8019 |
| 11 | | 12'57" (+09'13") | 109 / 8129 |
| 12 | | 03'44" | 102 / 8231 |
| 13 | | 13'16" (+09'32") | 108 / 8339 |
| 14 | | 03'45" (+00'01") | 99 / 8438 |
| 15 | | 12'47" (+09'03") | 112 / 8551 |
| 16 | | 03'59" (+00'15") | 98 / 8649 |
| 17 | | 12'52" (+09'08") | 110 / 8759 |
| 18 | | 03'44" | 100 / 8860 |
| 19 | | 12'23" (+08'39") | 109 / 8970 |
| 20 | | 03'57" (+00'13") | 98 / 9068 |
| 21 | | 12'17" (+08'33") | 104 / 9173 |
| 22 | | 03'47" (+00'03") | 102 / 9276 |
| 23 | | 13'00" (+09'16") | 104 / 9380 |
| 24 | | 03'44" | 104 / 9485 |
| 25 | | 08'37" (+04'53") | 25 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
248.25 km 
ASICS Metaracer 累積 :
1159.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'44" | 00:11'17" |
| 3 | 04'52" | 00:16'09" |
| 4 | 04'41" | 00:20'50" |
| 5 | 04'42" | 00:25'32" |
| 6 | 04'42" | 00:30'14" |
| 7 | 04'33" | 00:34'47" |
| 8 | 05'20" | 00:40'07" |
| 9 | 08'48" | 00:48'55" |
| 9.5 | 07'39" | 00:52'50" |
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