10.3 km | 01:04:10 | 06:12/km日期: 2023-11-17 05:38 - 平均心率: 121 - 卡路里: 630 Cal - 平均步頻: 178
Pace: 06'57" / 06'33" / 06'25" / 06'25" / 06'17" / 06'09" / 07'13" / 05'47" / 05'43" / 05'57" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'24" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" (+00'41") | 1000 / 4000 |
| 5 | | 06'17" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'09" (+00'26") | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'43" | 1000 / 9000 |
| 10 | | 05'48" (+00'05") | 1000 / 10000 |
| 11 | | 05'49" (+00'06") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 351.52 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'33" | 00:13'30" |
| 3 | 06'25" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 06'09" | 00:38'46" |
| 7 | 07'13" | 00:45'59" |
| 8 | 05'47" | 00:51'46" |
| 9 | 05'43" | 00:57'29" |
| 10 | 05'57" | 01:03'26" |
| 10.3 | 05'48" | 01:05'21" |
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