15.2 km | 01:28:47 | 05:50/km日期: 2016-05-08 19:00 - 平均心率: 175 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'45" / 05'10" / 05'36" / 04'17" / 05'23" / 05'35" / 05'51" / 06'08" / 05'58" / 06'47" / 06'01" / 06'00" / 07'00" / 05'19" / 06'50" / 14'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'02") | 1000 / 1000 |
2 | | 05'09" (+00'14") | 1000 / 2000 |
3 | | 04'56" (+00'01") | 1000 / 3000 |
4 | | 04'55" | 1000 / 4000 |
5 | | 05'18" (+00'23") | 1000 / 5000 |
6 | | 05'34" (+00'39") | 1000 / 6000 |
7 | | 05'50" (+00'55") | 1000 / 7000 |
8 | | 06'06" (+01'11") | 1000 / 8000 |
9 | | 05'57" (+01'02") | 1000 / 9000 |
10 | | 06'18" (+01'23") | 1000 / 10000 |
11 | | 06'02" (+01'07") | 1000 / 11000 |
12 | | 06'01" (+01'06") | 1000 / 12000 |
13 | | 06'43" (+01'48") | 1000 / 13000 |
14 | | 05'56" (+01'01") | 1000 / 14000 |
15 | | 06'24" (+01'29") | 1000 / 15000 |
16 | | 07'09" (+02'14") | 214 / 15214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 143.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'10" | 00:11'55" |
3 | 05'36" | 00:17'31" |
4 | 04'17" | 00:21'48" |
5 | 05'23" | 00:27'11" |
6 | 05'35" | 00:32'46" |
7 | 05'51" | 00:38'37" |
8 | 06'08" | 00:44'45" |
9 | 05'58" | 00:50'43" |
10 | 06'47" | 00:57'30" |
11 | 06'01" | 01:03'31" |
12 | 06'00" | 01:09'31" |
13 | 07'00" | 01:16'31" |
14 | 05'19" | 01:21'50" |
15 | 06'50" | 01:28'40" |
15.2 | 14'43" | 01:31'50" |