10.0 km | 01:05:06 | 06:30/km日期: 2023-11-17 20:24 - 總爬升: 209 m - 平均心率: 132 - 卡路里: 558 Cal - 平均步頻: 176
Pace: 07'22" / 06'40" / 06'50" / 06'43" / 06'06" / 11'56" / 06'09" / 06'17" / 06'27" / 06'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'16") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'49" (+00'44") | 1000 / 3000 |
| 4 | | 06'42" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'16" (+00'11") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
263.12 km 
母子鱷魚 三代丫拖紫36 累積 :
753.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'40" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'43" | 00:27'35" |
| 5 | 06'06" | 00:33'41" |
| 6 | 11'56" | 00:45'37" |
| 7 | 06'09" | 00:51'46" |
| 8 | 06'17" | 00:58'03" |
| 9 | 06'27" | 01:04'30" |
| 10 | 06'24" | 01:10'54" |
| 10.0 | 06'42" | 01:10'57" |
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