11.7 km | 00:46:31 | 03:58/km日期: 2023-11-14 20:14 - 平均心率: 170 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 03'47" / 03'51" / 03'44" / 03'44" / 03'38" / 05'02" / 05'20" / 03'43" / 03'42" / 03'47" / 03'46" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'21") | 398 / 398 |
2 | | 03'45" (+00'19") | 425 / 824 |
3 | | 03'47" (+00'21") | 418 / 1243 |
4 | | 03'48" (+00'22") | 416 / 1659 |
5 | | 03'46" (+00'20") | 426 / 2086 |
6 | | 03'52" (+00'26") | 418 / 2504 |
7 | | 03'42" (+00'16") | 422 / 2927 |
8 | | 03'37" (+00'11") | 431 / 3358 |
9 | | 03'49" (+00'23") | 422 / 3780 |
10 | | 03'41" (+00'15") | 427 / 4208 |
11 | | 03'39" (+00'13") | 428 / 4636 |
12 | | 03'39" (+00'13") | 426 / 5063 |
13 | | 03'26" | 211 / 5275 |
14 | | 05'29" (+02'03") | 1000 / 6275 |
15 | | 11'59" (+08'33") | 145 / 6420 |
16 | | 03'38" (+00'12") | 417 / 6838 |
17 | | 03'44" (+00'18") | 424 / 7262 |
18 | | 03'40" (+00'14") | 430 / 7692 |
19 | | 03'43" (+00'17") | 427 / 8120 |
20 | | 03'41" (+00'15") | 432 / 8553 |
21 | | 03'45" (+00'19") | 427 / 8980 |
22 | | 03'45" (+00'19") | 425 / 9406 |
23 | | 03'49" (+00'23") | 412 / 9818 |
24 | | 03'42" (+00'16") | 427 / 10245 |
25 | | 03'49" (+00'23") | 412 / 10658 |
26 | | 03'41" (+00'15") | 418 / 11076 |
27 | | 03'38" (+00'12") | 408 / 11484 |
28 | | 03'09" | 226 / 11711 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 314.70 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 03'51" | 00:07'38" |
3 | 03'44" | 00:11'22" |
4 | 03'44" | 00:15'06" |
5 | 03'38" | 00:18'44" |
6 | 05'02" | 00:23'46" |
7 | 05'20" | 00:29'06" |
8 | 03'43" | 00:32'49" |
9 | 03'42" | 00:36'31" |
10 | 03'47" | 00:40'18" |
11 | 03'46" | 00:44'04" |
11.7 | 03'26" | 00:46'31" |