10.0 km | 00:50:59 | 05:05/km日期: 2016-05-03 19:12 - 總爬升: 108 m - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 05'22" / 05'08" / 05'03" / 04'58" / 05'16" / 04'58" / 05'21" / 05'04" / 05'06" / 04'42" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'41") | 1000 / 1000 |
2 | | 05'07" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 04'58" (+00'17") | 1000 / 4000 |
5 | | 05'16" (+00'35") | 1000 / 5000 |
6 | | 04'58" (+00'17") | 1000 / 6000 |
7 | | 05'20" (+00'39") | 1000 / 7000 |
8 | | 05'04" (+00'23") | 1000 / 8000 |
9 | | 05'05" (+00'24") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'10" | 10 / 10010 |
5月累積里程 : 215.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'08" | 00:10'30" |
3 | 05'03" | 00:15'33" |
4 | 04'58" | 00:20'31" |
5 | 05'16" | 00:25'47" |
6 | 04'58" | 00:30'45" |
7 | 05'21" | 00:36'06" |
8 | 05'04" | 00:41'10" |
9 | 05'06" | 00:46'16" |
10 | 04'42" | 00:50'58" |
10.0 | 03'14" | 00:51'00" |