23.1 km | 02:02:26 | 05:17/km日期: 2023-11-18 16:37 - 平均心率: 161 - 卡路里: 1207 Cal - 平均步頻: 178
Pace: 05'53" / 06'12" / 06'14" / 04'55" / 04'50" / 04'56" / 04'39" / 04'45" / 04'50" / 04'49" / 04'54" / 04'54" / 04'58" / 05'00" / 05'12" / 05'01" / 05'05" / 05'01" / 06'06" / 05'45" / 05'46" / 05'50" / 05'48" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'34") | 1000 / 1000 |
2 | | 06'11" (+01'34") | 1000 / 2000 |
3 | | 06'14" (+01'37") | 1000 / 3000 |
4 | | 06'19" (+01'42") | 100 / 3100 |
5 | | 04'47" (+00'10") | 1000 / 4100 |
6 | | 04'49" (+00'12") | 1000 / 5100 |
7 | | 04'56" (+00'19") | 1000 / 6100 |
8 | | 04'37" | 1000 / 7100 |
9 | | 04'47" (+00'10") | 1000 / 8100 |
10 | | 04'47" (+00'10") | 1000 / 9100 |
11 | | 04'50" (+00'13") | 1000 / 10100 |
12 | | 04'55" (+00'18") | 1000 / 11100 |
13 | | 04'51" (+00'14") | 1000 / 12100 |
14 | | 04'57" (+00'20") | 1000 / 13100 |
15 | | 05'03" (+00'26") | 1000 / 14100 |
16 | | 05'12" (+00'35") | 1000 / 15100 |
17 | | 05'00" (+00'23") | 1000 / 16100 |
18 | | 05'04" (+00'27") | 1000 / 17100 |
19 | | 04'58" (+00'21") | 1000 / 18100 |
20 | | 06'11" (+01'34") | 1000 / 19100 |
21 | | 05'48" (+01'11") | 1000 / 20100 |
22 | | 05'45" (+01'08") | 1000 / 21100 |
23 | | 05'47" (+01'10") | 1000 / 22100 |
24 | | 05'47" (+01'10") | 1000 / 23100 |
25 | | 05'28" (+00'51") | 36 / 23136 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
300.17 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'12" | 00:12'05" |
3 | 06'14" | 00:18'19" |
4 | 04'55" | 00:23'14" |
5 | 04'50" | 00:28'04" |
6 | 04'56" | 00:33'00" |
7 | 04'39" | 00:37'39" |
8 | 04'45" | 00:42'24" |
9 | 04'50" | 00:47'14" |
10 | 04'49" | 00:52'03" |
11 | 04'54" | 00:56'57" |
12 | 04'54" | 01:01'51" |
13 | 04'58" | 01:06'49" |
14 | 05'00" | 01:11'49" |
15 | 05'12" | 01:17'01" |
16 | 05'01" | 01:22'02" |
17 | 05'05" | 01:27'07" |
18 | 05'01" | 01:32'08" |
19 | 06'06" | 01:38'14" |
20 | 05'45" | 01:43'59" |
21 | 05'46" | 01:49'45" |
22 | 05'50" | 01:55'35" |
23 | 05'48" | 02:01'23" |
23.1 | 05'36" | 02:02'09" |