11.2 km | 01:23:48 | 07:29/km日期: 2023-11-19 07:52 - 平均心率: 172 - 卡路里: 1022 Cal - 平均步頻: 144
Pace: 06'46" / 07'02" / 07'08" / 07'22" / 07'33" / 07'22" / 08'13" / 08'00" / 08'14" / 07'18" / 07'21" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" | 1000 / 1000 |
2 | | 07'01" (+00'11") | 1000 / 2000 |
3 | | 07'07" (+00'17") | 1000 / 3000 |
4 | | 07'22" (+00'32") | 1000 / 4000 |
5 | | 07'32" (+00'42") | 1000 / 5000 |
6 | | 07'22" (+00'32") | 1000 / 6000 |
7 | | 08'12" (+01'22") | 1000 / 7000 |
8 | | 07'59" (+01'09") | 1000 / 8000 |
9 | | 08'14" (+01'24") | 1000 / 9000 |
10 | | 07'17" (+00'27") | 1000 / 10000 |
11 | | 07'21" (+00'31") | 1000 / 11000 |
12 | | 07'24" (+00'34") | 189 / 11189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 61.23 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'02" | 00:13'48" |
3 | 07'08" | 00:20'56" |
4 | 07'22" | 00:28'18" |
5 | 07'33" | 00:35'51" |
6 | 07'22" | 00:43'13" |
7 | 08'13" | 00:51'26" |
8 | 08'00" | 00:59'26" |
9 | 08'14" | 01:07'40" |
10 | 07'18" | 01:14'58" |
11 | 07'21" | 01:22'19" |
11.2 | 07'28" | 01:23'44" |