16.3 km | 01:27:43 | 05:23/km日期: 2023-11-18 06:04 - 平均心率: 145 - 卡路里: 1274 Cal - 平均步頻: 170
Pace: 05'52" / 05'41" / 05'30" / 05'45" / 05'42" / 05'26" / 08'27" / 05'13" / 05'14" / 05'21" / 05'19" / 05'18" / 07'17" / 04'59" / 05'01" / 05'24" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'45") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 04'59" | 1000 / 14000 |
| 15 | | 05'00" (+00'01") | 1000 / 15000 |
| 16 | | 05'23" (+00'24") | 1000 / 16000 |
| 17 | | 05'48" (+00'49") | 281 / 16281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 217.07 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'30" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'42" | 00:28'30" |
| 6 | 05'26" | 00:33'56" |
| 7 | 08'27" | 00:42'23" |
| 8 | 05'13" | 00:47'36" |
| 9 | 05'14" | 00:52'50" |
| 10 | 05'21" | 00:58'11" |
| 11 | 05'19" | 01:03'30" |
| 12 | 05'18" | 01:08'48" |
| 13 | 07'17" | 01:16'05" |
| 14 | 04'59" | 01:21'04" |
| 15 | 05'01" | 01:26'05" |
| 16 | 05'24" | 01:31'29" |
| 16.3 | 05'48" | 01:33'07" |
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