12.0 km | 01:07:47 | 05:38/km日期: 2023-11-17 10:20 - 總爬升: 183 m - 平均心率: 139 - 卡路里: 587 Cal - 平均步頻: 190
Pace: 06'04" / 05'46" / 05'38" / 05'32" / 05'30" / 05'37" / 05'31" / 05'34" / 05'28" / 05'32" / 05'58" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'38" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'31" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'31") | 1000 / 11000 |
| 12 | | 05'35" (+00'08") | 1000 / 12000 |
| 13 | | 05'32" (+00'05") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 298.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'46" | 00:11'50" |
| 3 | 05'38" | 00:17'28" |
| 4 | 05'32" | 00:23'00" |
| 5 | 05'30" | 00:28'30" |
| 6 | 05'37" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'34" | 00:45'12" |
| 9 | 05'28" | 00:50'40" |
| 10 | 05'32" | 00:56'12" |
| 11 | 05'58" | 01:02'10" |
| 12 | 05'36" | 01:07'46" |
| 12.0 | 05'19" | 01:07'48" |
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