28.0 km | 02:34:53 | 05:31/km日期: 2023-11-18 05:16 - 平均心率: 146 - 卡路里: 1763 Cal - 平均步頻: 186
Pace: 05'53" / 05'40" / 05'39" / 05'37" / 05'31" / 05'31" / 06'07" / 05'27" / 05'31" / 05'29" / 05'25" / 05'26" / 06'26" / 05'24" / 05'25" / 05'27" / 06'15" / 05'28" / 05'27" / 05'34" / 05'14" / 05'27" / 05'21" / 05'25" / 05'20" / 05'16" / 05'08" / 04'48" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 05'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'06" (+01'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'29" (+00'41") | 1000 / 10000 |
| 11 | | 05'24" (+00'36") | 1000 / 11000 |
| 12 | | 05'26" (+00'38") | 1000 / 12000 |
| 13 | | 06'25" (+01'37") | 1000 / 13000 |
| 14 | | 05'24" (+00'36") | 1000 / 14000 |
| 15 | | 05'25" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'39") | 1000 / 16000 |
| 17 | | 06'14" (+01'26") | 1000 / 17000 |
| 18 | | 05'28" (+00'40") | 1000 / 18000 |
| 19 | | 05'26" (+00'38") | 1000 / 19000 |
| 20 | | 05'34" (+00'46") | 1000 / 20000 |
| 21 | | 05'14" (+00'26") | 1000 / 21000 |
| 22 | | 05'26" (+00'38") | 1000 / 22000 |
| 23 | | 05'20" (+00'32") | 1000 / 23000 |
| 24 | | 05'25" (+00'37") | 1000 / 24000 |
| 25 | | 05'20" (+00'32") | 1000 / 25000 |
| 26 | | 05'15" (+00'27") | 1000 / 26000 |
| 27 | | 05'07" (+00'19") | 1000 / 27000 |
| 28 | | 04'48" | 1000 / 28000 |
| 29 | | 04'32" | 27 / 28027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
284.74 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'37" | 00:22'49" |
| 5 | 05'31" | 00:28'20" |
| 6 | 05'31" | 00:33'51" |
| 7 | 06'07" | 00:39'58" |
| 8 | 05'27" | 00:45'25" |
| 9 | 05'31" | 00:50'56" |
| 10 | 05'29" | 00:56'25" |
| 11 | 05'25" | 01:01'50" |
| 12 | 05'26" | 01:07'16" |
| 13 | 06'26" | 01:13'42" |
| 14 | 05'24" | 01:19'06" |
| 15 | 05'25" | 01:24'31" |
| 16 | 05'27" | 01:29'58" |
| 17 | 06'15" | 01:36'13" |
| 18 | 05'28" | 01:41'41" |
| 19 | 05'27" | 01:47'08" |
| 20 | 05'34" | 01:52'42" |
| 21 | 05'14" | 01:57'56" |
| 22 | 05'27" | 02:03'23" |
| 23 | 05'21" | 02:08'44" |
| 24 | 05'25" | 02:14'09" |
| 25 | 05'20" | 02:19'29" |
| 26 | 05'16" | 02:24'45" |
| 27 | 05'08" | 02:29'53" |
| 28 | 04'48" | 02:34'41" |
| 28.0 | 04'16" | 02:34'48" |
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