10.1 km | 00:42:09 | 04:11/km日期: 2023-11-16 06:17 - 平均心率: 147 - 卡路里: 608 Cal - 平均步頻: 184
Pace: 04'07" / 04'14" / 04'10" / 04'14" / 04'16" / 04'10" / 04'14" / 04'12" / 04'10" / 04'07" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'14" (+00'07") | 1000 / 2000 |
| 3 | | 04'10" (+00'03") | 1000 / 3000 |
| 4 | | 04'13" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'10" (+00'03") | 1000 / 6000 |
| 7 | | 04'13" (+00'06") | 1000 / 7000 |
| 8 | | 04'12" (+00'05") | 1000 / 8000 |
| 9 | | 04'09" (+00'02") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 03'58" | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
192.78 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'14" | 00:08'21" |
| 3 | 04'10" | 00:12'31" |
| 4 | 04'14" | 00:16'45" |
| 5 | 04'16" | 00:21'01" |
| 6 | 04'10" | 00:25'11" |
| 7 | 04'14" | 00:29'25" |
| 8 | 04'12" | 00:33'37" |
| 9 | 04'10" | 00:37'47" |
| 10 | 04'07" | 00:41'54" |
| 10.1 | 04'03" | 00:42'09" |
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