15.0 km | 02:01:13 | 08:04/km日期: 2023-11-17 04:21 - 地點: 新月橋、鐵路橋、新海橋 - 天氣: 陰 - 平均心率: 150 - 卡路里: 1010 Cal - 平均步頻: 166
Pace: 09'01" / 08'59" / 08'43" / 08'29" / 08'29" / 07'41" / 08'13" / 07'51" / 07'42" / 07'18" / 07'33" / 07'38" / 06'47" / 09'51" / 06'50" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'14") | 1000 / 1000 |
| 2 | | 08'59" (+02'13") | 1000 / 2000 |
| 3 | | 08'43" (+01'57") | 1000 / 3000 |
| 4 | | 08'28" (+01'42") | 1000 / 4000 |
| 5 | | 08'29" (+01'43") | 1000 / 5000 |
| 6 | | 07'40" (+00'54") | 1000 / 6000 |
| 7 | | 08'13" (+01'27") | 1000 / 7000 |
| 8 | | 07'50" (+01'04") | 1000 / 8000 |
| 9 | | 07'41" (+00'55") | 1000 / 9000 |
| 10 | | 07'17" (+00'31") | 1000 / 10000 |
| 11 | | 07'32" (+00'46") | 1000 / 11000 |
| 12 | | 07'38" (+00'52") | 1000 / 12000 |
| 13 | | 06'46" | 1000 / 13000 |
| 14 | | 09'51" (+03'05") | 1000 / 14000 |
| 15 | | 06'49" (+00'03") | 1000 / 15000 |
| 16 | | 09'19" (+02'33") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 :
331.20 km 
skechers 42黑 累積 :
1519.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 08'59" | 00:18'00" |
| 3 | 08'43" | 00:26'43" |
| 4 | 08'29" | 00:35'12" |
| 5 | 08'29" | 00:43'41" |
| 6 | 07'41" | 00:51'22" |
| 7 | 08'13" | 00:59'35" |
| 8 | 07'51" | 01:07'26" |
| 9 | 07'42" | 01:15'08" |
| 10 | 07'18" | 01:22'26" |
| 11 | 07'33" | 01:29'59" |
| 12 | 07'38" | 01:37'37" |
| 13 | 06'47" | 01:44'24" |
| 14 | 09'51" | 01:54'15" |
| 15 | 06'50" | 02:01'05" |
| 15.0 | 09'36" | 02:01'14" |
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