21.8 km | 03:56:39 | 10:50/km日期: 2023-11-18 06:15 - 總爬升: 952 m - 平均心率: 161 - 卡路里: 1691 Cal - 平均步頻: 140
Pace: 06'09" / 06'53" / 10'49" / 12'41" / 13'16" / 13'24" / 18'57" / 14'57" / 09'19" / 13'07" / 11'39" / 06'38" / 11'33" / 08'55" / 08'41" / 07'14" / 07'07" / 10'09" / 13'43" / 13'17" / 12'16" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'52" (+00'43") | 1000 / 2000 |
| 3 | | 10'48" (+04'39") | 1000 / 3000 |
| 4 | | 12'41" (+06'32") | 1000 / 4000 |
| 5 | | 13'16" (+07'07") | 1000 / 5000 |
| 6 | | 13'23" (+07'14") | 1000 / 6000 |
| 7 | | 18'57" (+12'48") | 1000 / 7000 |
| 8 | | 14'57" (+08'48") | 1000 / 8000 |
| 9 | | 09'18" (+03'09") | 1000 / 9000 |
| 10 | | 13'07" (+06'58") | 1000 / 10000 |
| 11 | | 11'38" (+05'29") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 11'32" (+05'23") | 1000 / 13000 |
| 14 | | 08'55" (+02'46") | 1000 / 14000 |
| 15 | | 08'41" (+02'32") | 1000 / 15000 |
| 16 | | 07'13" (+01'04") | 1000 / 16000 |
| 17 | | 07'06" (+00'57") | 1000 / 17000 |
| 18 | | 10'08" (+03'59") | 1000 / 18000 |
| 19 | | 13'43" (+07'34") | 1000 / 19000 |
| 20 | | 13'17" (+07'08") | 1000 / 20000 |
| 21 | | 12'15" (+06'06") | 1000 / 21000 |
| 22 | | 07'05" (+00'56") | 832 / 21832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 118.83 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'53" | 00:13'02" |
| 3 | 10'49" | 00:23'51" |
| 4 | 12'41" | 00:36'32" |
| 5 | 13'16" | 00:49'48" |
| 6 | 13'24" | 01:03'12" |
| 7 | 18'57" | 01:22'09" |
| 8 | 14'57" | 01:37'06" |
| 9 | 09'19" | 01:46'25" |
| 10 | 13'07" | 01:59'32" |
| 11 | 11'39" | 02:11'11" |
| 12 | 06'38" | 02:17'49" |
| 13 | 11'33" | 02:29'22" |
| 14 | 08'55" | 02:38'17" |
| 15 | 08'41" | 02:46'58" |
| 16 | 07'14" | 02:54'12" |
| 17 | 07'07" | 03:01'19" |
| 18 | 10'09" | 03:11'28" |
| 19 | 13'43" | 03:25'11" |
| 20 | 13'17" | 03:38'28" |
| 21 | 12'16" | 03:50'44" |
| 21.8 | 07'21" | 03:56'52" |
留言 
展開計圈分析
