15.4 km | 01:22:49 | 05:22/km日期: 2023-11-17 21:01 - 卡路里: 1325 Cal - 平均步頻: 182
Pace: 06'37" / 05'43" / 05'37" / 05'33" / 05'27" / 05'25" / 05'23" / 05'19" / 05'18" / 05'11" / 05'02" / 05'01" / 04'58" / 04'59" / 05'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'39") | 1000 / 1000 |
2 | | 05'42" (+00'44") | 1000 / 2000 |
3 | | 05'37" (+00'39") | 1000 / 3000 |
4 | | 05'32" (+00'34") | 1000 / 4000 |
5 | | 05'27" (+00'29") | 1000 / 5000 |
6 | | 05'24" (+00'26") | 1000 / 6000 |
7 | | 05'23" (+00'25") | 1000 / 7000 |
8 | | 05'18" (+00'20") | 1000 / 8000 |
9 | | 05'17" (+00'19") | 1000 / 9000 |
10 | | 05'10" (+00'12") | 1000 / 10000 |
11 | | 05'01" (+00'03") | 1000 / 11000 |
12 | | 05'01" (+00'03") | 1000 / 12000 |
13 | | 04'58" | 1000 / 13000 |
14 | | 04'58" | 1000 / 14000 |
15 | | 05'13" (+00'15") | 1000 / 15000 |
16 | | 04'57" | 413 / 15413 |
11月累積里程 : 368.68 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'43" | 00:12'20" |
3 | 05'37" | 00:17'57" |
4 | 05'33" | 00:23'30" |
5 | 05'27" | 00:28'57" |
6 | 05'25" | 00:34'22" |
7 | 05'23" | 00:39'45" |
8 | 05'19" | 00:45'04" |
9 | 05'18" | 00:50'22" |
10 | 05'11" | 00:55'33" |
11 | 05'02" | 01:00'35" |
12 | 05'01" | 01:05'36" |
13 | 04'58" | 01:10'34" |
14 | 04'59" | 01:15'33" |
15 | 05'14" | 01:20'47" |
15.4 | 04'57" | 01:22'50" |