10.0 km | 01:07:40 | 06:45/km日期: 2023-11-16 19:55 - 平均心率: 148 - 卡路里: 613 Cal - 平均步頻: 170
Pace: 07'31" / 07'08" / 07'37" / 06'41" / 06'41" / 06'02" / 06'34" / 07'27" / 06'50" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'30") | 1000 / 1000 |
| 2 | | 07'08" (+01'07") | 1000 / 2000 |
| 3 | | 07'15" (+01'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'34" (+00'33") | 1000 / 7000 |
| 8 | | 06'48" (+00'47") | 1000 / 8000 |
| 9 | | 06'50" (+00'49") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 1000 / 10000 |
| 11 | | 04'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
142.50 km 
Mizuno Wave Emperor2 累積 :
3527.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'08" | 00:14'39" |
| 3 | 07'37" | 00:22'16" |
| 4 | 06'41" | 00:28'57" |
| 5 | 06'41" | 00:35'38" |
| 6 | 06'02" | 00:41'40" |
| 7 | 06'34" | 00:48'14" |
| 8 | 07'27" | 00:55'41" |
| 9 | 06'50" | 01:02'31" |
| 10 | 06'29" | 01:09'00" |
| 10.0 | 03'52" | 01:09'02" |
展開計圈分析
留言 
