4.0 km | 00:26:50 | 06:42/km日期: 2023-11-16 20:23 - 平均心率: 140 - 卡路里: 341 Cal - 平均步頻: 156
Pace: 06'44" / 06'31" / 06'43" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" (+00'42") | 498 / 1498 |
| 3 | | 08'08" (+02'17") | 4 / 1503 |
| 4 | | 05'51" | 85 / 1588 |
| 5 | | 06'59" (+01'08") | 71 / 1660 |
| 6 | | 06'11" (+00'20") | 80 / 1741 |
| 7 | | 06'46" (+00'55") | 73 / 1814 |
| 8 | | 05'58" (+00'07") | 83 / 1898 |
| 9 | | 07'24" (+01'33") | 67 / 1966 |
| 10 | | 06'04" (+00'13") | 82 / 2048 |
| 11 | | 06'55" (+01'04") | 72 / 2120 |
| 12 | | 10'03" (+04'12") | 2 / 2122 |
| 13 | | 06'56" (+01'05") | 72 / 2194 |
| 14 | | 06'35" (+00'44") | 75 / 2270 |
| 15 | | 07'30" (+01'39") | 66 / 2337 |
| 16 | | 06'48" (+00'57") | 73 / 2410 |
| 17 | | 06'43" (+00'52") | 1000 / 3410 |
| 18 | | 06'48" (+00'57") | 479 / 3890 |
| 19 | | 06'57" (+01'06") | 112 / 4002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 101.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'31" | 00:13'15" |
| 3 | 06'43" | 00:19'58" |
| 4 | 06'51" | 00:26'49" |
| 4.0 | 05'57" | 00:26'50" |
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