16.1 km | 01:28:17 | 05:29/km日期: 2023-11-16 18:41 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 1068 Cal - 平均步頻: 170
Pace: 06'02" / 05'28" / 05'39" / 05'21" / 05'16" / 05'30" / 05'06" / 05'31" / 05'07" / 04'51" / 05'59" / 05'06" / 05'33" / 04'53" / 04'11" / 06'55" / 18'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'28" (+01'17") | 1000 / 2000 |
| 3 | | 05'38" (+01'27") | 1000 / 3000 |
| 4 | | 05'21" (+01'10") | 1000 / 4000 |
| 5 | | 05'16" (+01'05") | 1000 / 5000 |
| 6 | | 05'29" (+01'18") | 1000 / 6000 |
| 7 | | 05'05" (+00'54") | 1000 / 7000 |
| 8 | | 05'30" (+01'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'56") | 1000 / 9000 |
| 10 | | 04'51" (+00'40") | 1000 / 10000 |
| 11 | | 05'58" (+01'47") | 1000 / 11000 |
| 12 | | 05'06" (+00'55") | 1000 / 12000 |
| 13 | | 05'33" (+01'22") | 1000 / 13000 |
| 14 | | 04'52" (+00'41") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 06'54" (+02'43") | 1000 / 16000 |
| 17 | | 18'24" (+14'13") | 99 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 362.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'28" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'21" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'06" | 00:38'22" |
| 8 | 05'31" | 00:43'53" |
| 9 | 05'07" | 00:49'00" |
| 10 | 04'51" | 00:53'51" |
| 11 | 05'59" | 00:59'50" |
| 12 | 05'06" | 01:04'56" |
| 13 | 05'33" | 01:10'29" |
| 14 | 04'53" | 01:15'22" |
| 15 | 04'11" | 01:19'33" |
| 16 | 06'55" | 01:26'28" |
| 16.1 | 18'21" | 01:28'18" |
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