20.0 km | 01:40:23 | 05:00/km日期: 2023-11-15 17:54 - 平均心率: 167 - 卡路里: 1302 Cal - 平均步頻: 168
Pace: 05'15" / 05'01" / 05'12" / 05'10" / 05'16" / 05'10" / 05'06" / 05'12" / 05'15" / 04'56" / 04'53" / 04'57" / 04'47" / 05'03" / 04'55" / 04'53" / 04'48" / 04'51" / 04'47" / 04'52" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'01" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'09" (+00'23") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'01" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'07") | 1000 / 11000 |
| 12 | | 04'56" (+00'10") | 1000 / 12000 |
| 13 | | 04'47" (+00'01") | 1000 / 13000 |
| 14 | | 05'02" (+00'16") | 1000 / 14000 |
| 15 | | 04'55" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'06") | 1000 / 16000 |
| 17 | | 04'48" (+00'02") | 1000 / 17000 |
| 18 | | 04'50" (+00'04") | 1000 / 18000 |
| 19 | | 04'46" | 1000 / 19000 |
| 20 | | 04'51" (+00'05") | 1000 / 20000 |
| 21 | | 04'12" | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 148.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 05'12" | 00:15'28" |
| 4 | 05'10" | 00:20'38" |
| 5 | 05'16" | 00:25'54" |
| 6 | 05'10" | 00:31'04" |
| 7 | 05'06" | 00:36'10" |
| 8 | 05'12" | 00:41'22" |
| 9 | 05'15" | 00:46'37" |
| 10 | 04'56" | 00:51'33" |
| 11 | 04'53" | 00:56'26" |
| 12 | 04'57" | 01:01'23" |
| 13 | 04'47" | 01:06'10" |
| 14 | 05'03" | 01:11'13" |
| 15 | 04'55" | 01:16'08" |
| 16 | 04'53" | 01:21'01" |
| 17 | 04'48" | 01:25'49" |
| 18 | 04'51" | 01:30'40" |
| 19 | 04'47" | 01:35'27" |
| 20 | 04'52" | 01:40'19" |
| 20.0 | 04'17" | 01:40'24" |
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