12.8 km | 01:28:58 | 06:57/km日期: 2016-05-07 07:25 - 總爬升: 113 m - 平均心率: 148 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 11'29" / 05'40" / 05'54" / 06'20" / 06'09" / 06'20" / 11'34" / 06'01" / 06'12" / 13'06" / 06'04" / 05'57" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'30") | 415 / 415 |
| 2 | | 05'23" | 1000 / 1415 |
| 3 | | 05'51" (+00'28") | 1000 / 2415 |
| 4 | | 06'09" (+00'46") | 1000 / 3415 |
| 5 | | 06'07" (+00'44") | 1000 / 4415 |
| 6 | | 06'15" (+00'52") | 1000 / 5415 |
| 7 | | 06'50" (+01'27") | 1000 / 6415 |
| 8 | | 51'49" (+46'26") | 109 / 6524 |
| 9 | | 05'45" (+00'22") | 1000 / 7524 |
| 10 | | 06'13" (+00'50") | 1000 / 8524 |
| 11 | | 06'47" (+01'24") | 1000 / 9524 |
| 12 | | 29'07" (+23'44") | 276 / 9801 |
| 13 | | 06'07" (+00'44") | 1000 / 10801 |
| 14 | | 06'04" (+00'41") | 1000 / 11801 |
| 15 | | 05'19" | 974 / 12776 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 201.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'29" | 00:11'29" |
| 2 | 05'40" | 00:17'09" |
| 3 | 05'54" | 00:23'03" |
| 4 | 06'20" | 00:29'23" |
| 5 | 06'09" | 00:35'32" |
| 6 | 06'20" | 00:41'52" |
| 7 | 11'34" | 00:53'26" |
| 8 | 06'01" | 00:59'27" |
| 9 | 06'12" | 01:05'39" |
| 10 | 13'06" | 01:18'45" |
| 11 | 06'04" | 01:24'49" |
| 12 | 05'57" | 01:30'46" |
| 12.8 | 05'15" | 01:34'51" |
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