21.7 km | 03:55:20 | 10:50/km日期: 2023-11-18 06:15 - 總爬升: 963 m - 平均心率: 127 - 卡路里: 1326 Cal - 平均步頻: 158
Pace: 06'30" / 07'33" / 10'57" / 12'48" / 14'09" / 11'27" / 18'25" / 15'03" / 09'25" / 12'24" / 11'51" / 06'53" / 12'07" / 09'00" / 08'37" / 07'16" / 07'08" / 10'25" / 14'45" / 10'56" / 12'30" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 07'33" (+01'03") | 1000 / 2000 |
3 | | 10'56" (+04'26") | 1000 / 3000 |
4 | | 12'47" (+06'17") | 1000 / 4000 |
5 | | 14'09" (+07'39") | 1000 / 5000 |
6 | | 11'26" (+04'56") | 1000 / 6000 |
7 | | 18'25" (+11'55") | 1000 / 7000 |
8 | | 15'02" (+08'32") | 1000 / 8000 |
9 | | 09'25" (+02'55") | 1000 / 9000 |
10 | | 12'24" (+05'54") | 1000 / 10000 |
11 | | 11'51" (+05'21") | 1000 / 11000 |
12 | | 06'52" (+00'22") | 1000 / 12000 |
13 | | 12'06" (+05'36") | 1000 / 13000 |
14 | | 09'00" (+02'30") | 1000 / 14000 |
15 | | 08'36" (+02'06") | 1000 / 15000 |
16 | | 07'15" (+00'45") | 1000 / 16000 |
17 | | 07'07" (+00'37") | 1000 / 17000 |
18 | | 10'25" (+03'55") | 1000 / 18000 |
19 | | 14'44" (+08'14") | 1000 / 19000 |
20 | | 10'56" (+04'26") | 1000 / 20000 |
21 | | 12'29" (+05'59") | 1000 / 21000 |
22 | | 07'29" (+00'59") | 691 / 21691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 83.07 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 07'33" | 00:14'03" |
3 | 10'57" | 00:25'00" |
4 | 12'48" | 00:37'48" |
5 | 14'09" | 00:51'57" |
6 | 11'27" | 01:03'24" |
7 | 18'25" | 01:21'49" |
8 | 15'03" | 01:36'52" |
9 | 09'25" | 01:46'17" |
10 | 12'24" | 01:58'41" |
11 | 11'51" | 02:10'32" |
12 | 06'53" | 02:17'25" |
13 | 12'07" | 02:29'32" |
14 | 09'00" | 02:38'32" |
15 | 08'37" | 02:47'09" |
16 | 07'16" | 02:54'25" |
17 | 07'08" | 03:01'33" |
18 | 10'25" | 03:11'58" |
19 | 14'45" | 03:26'43" |
20 | 10'56" | 03:37'39" |
21 | 12'30" | 03:50'09" |
21.7 | 07'29" | 03:55'20" |