11.0 km | 01:04:38 | 05:51/km日期: 2016-04-09 05:55 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 96%
Pace: 07'42" / 06'22" / 05'46" / 05'39" / 05'39" / 05'38" / 12'04" / 05'51" / 05'41" / 05'33" / 05'37" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'49") | 1000 / 2000 |
| 3 | | 05'46" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" (+00'06") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'36" (+00'04") | 1000 / 11000 |
| 12 | | 07'25" (+01'53") | 29 / 11029 |
4月累積里程 : 431.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'22" | 00:14'04" |
| 3 | 05'46" | 00:19'50" |
| 4 | 05'39" | 00:25'29" |
| 5 | 05'39" | 00:31'08" |
| 6 | 05'38" | 00:36'46" |
| 7 | 12'04" | 00:48'50" |
| 8 | 05'51" | 00:54'41" |
| 9 | 05'41" | 01:00'22" |
| 10 | 05'33" | 01:05'55" |
| 11 | 05'37" | 01:11'32" |
| 11.0 | 07'20" | 01:11'45" |
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