7.6 km | 00:46:34 | 06:07/km日期: 2023-11-16 20:36 - 平均心率: 171 - 卡路里: 603 Cal - 平均步頻: 178
Pace: 04'27" / 06'51" / 06'05" / 08'05" / 04'47" / 06'05" / 06'44" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'12") | 400 / 400 |
| 2 | | 04'33" (+00'10") | 810 / 1210 |
| 3 | | 39'51" (+35'28") | 60 / 1270 |
| 4 | | 04'34" (+00'11") | 400 / 1670 |
| 5 | | 04'40" (+00'17") | 400 / 2070 |
| 6 | | 04'36" (+00'13") | 400 / 2469 |
| 7 | | 31'42" (+27'19") | 60 / 2530 |
| 8 | | 04'33" (+00'10") | 800 / 3330 |
| 9 | | 04'36" (+00'13") | 400 / 3730 |
| 10 | | 01:03'34" (+59'11") | 60 / 3790 |
| 11 | | 04'27" (+00'04") | 410 / 4200 |
| 12 | | 04'40" (+00'17") | 390 / 4590 |
| 13 | | 04'34" (+00'11") | 400 / 4990 |
| 14 | | 38'36" (+34'13") | 50 / 5040 |
| 15 | | 04'23" | 410 / 5450 |
| 16 | | 04'41" (+00'18") | 400 / 5850 |
| 17 | | 04'34" (+00'11") | 400 / 6250 |
| 18 | | 38'52" (+34'29") | 60 / 6310 |
| 19 | | 04'31" (+00'08") | 400 / 6710 |
| 20 | | 04'36" (+00'13") | 400 / 7110 |
| 21 | | 04'32" (+00'09") | 400 / 7510 |
| 22 | | 11'55" (+07'32") | 100 / 7610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 149.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'51" | 00:11'18" |
| 3 | 06'05" | 00:17'23" |
| 4 | 08'05" | 00:25'28" |
| 5 | 04'47" | 00:30'15" |
| 6 | 06'05" | 00:36'20" |
| 7 | 06'44" | 00:43'04" |
| 7.6 | 05'44" | 00:46'34" |
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