10.3 km | 01:06:52 | 06:29/km日期: 2023-11-17 18:51 - 平均心率: 129 - 卡路里: 839 Cal - 平均步頻: 176
Pace: 06'39" / 07'26" / 06'38" / 05'21" / 05'25" / 05'27" / 08'03" / 05'23" / 08'04" / 06'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'50") | 1000 / 1000 |
| 2 | | 07'25" (+02'05") | 1000 / 2000 |
| 3 | | 13'50" (+08'30") | 138 / 2138 |
| 4 | | 05'26" (+00'06") | 1000 / 3138 |
| 5 | | 05'22" (+00'02") | 1000 / 4138 |
| 6 | | 05'23" (+00'03") | 1000 / 5138 |
| 7 | | 05'21" (+00'01") | 1000 / 6138 |
| 8 | | 49'02" (+43'42") | 61 / 6199 |
| 9 | | 05'22" (+00'02") | 1000 / 7199 |
| 10 | | 05'27" (+00'07") | 1000 / 8199 |
| 11 | | 45'34" (+40'14") | 67 / 8267 |
| 12 | | 05'20" | 1000 / 9267 |
| 13 | | 41'13" (+35'53") | 26 / 9293 |
| 14 | | 05'21" (+00'01") | 1000 / 10293 |
| 15 | | 07'31" (+02'11") | 9 / 10303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 341.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'26" | 00:14'05" |
| 3 | 06'38" | 00:20'43" |
| 4 | 05'21" | 00:26'04" |
| 5 | 05'25" | 00:31'29" |
| 6 | 05'27" | 00:36'56" |
| 7 | 08'03" | 00:44'59" |
| 8 | 05'23" | 00:50'22" |
| 9 | 08'04" | 00:58'26" |
| 10 | 06'21" | 01:04'47" |
| 10.3 | 05'10" | 01:06'21" |
展開計圈分析
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