50.9 km | 11:09:39 | 13:08/km日期: 2023-11-18 05:03 - 總爬升: 2429 m - 平均心率: 137 - 卡路里: 4770 Cal - 平均步頻: 134
Pace: 06'33" / 07'02" / 10'32" / 13'20" / 14'17" / 14'18" / 18'23" / 12'29" / 09'09" / 14'07" / 10'05" / 06'49" / 10'52" / 07'10" / 07'15" / 06'54" / 06'39" / 09'08" / 18'14" / 09'32" / 10'40" / 10'40" / 14'15" / 10'56" / 12'08" / 14'10" / 13'33" / 19'27" / 13'00" / 13'53" / 22'16" / 15'01" / 18'38" / 18'19" / 09'36" / 08'27" / 13'04" / 11'49" / 19'36" / 14'51" / 12'20" / 10'41" / 13'35" / 19'35" / 15'36" / 20'23" / 13'22" / 19'15" / 16'01" / 20'30" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 07'02" (+00'29") | 1000 / 2000 |
| 3 | | 10'31" (+03'58") | 1000 / 3000 |
| 4 | | 13'19" (+06'46") | 1000 / 4000 |
| 5 | | 14'16" (+07'43") | 1000 / 5000 |
| 6 | | 14'18" (+07'45") | 1000 / 6000 |
| 7 | | 18'23" (+11'50") | 1000 / 7000 |
| 8 | | 12'29" (+05'56") | 1000 / 8000 |
| 9 | | 09'08" (+02'35") | 1000 / 9000 |
| 10 | | 14'06" (+07'33") | 1000 / 10000 |
| 11 | | 10'05" (+03'32") | 1000 / 11000 |
| 12 | | 06'48" (+00'15") | 1000 / 12000 |
| 13 | | 10'51" (+04'18") | 1000 / 13000 |
| 14 | | 07'10" (+00'37") | 1000 / 14000 |
| 15 | | 07'14" (+00'41") | 1000 / 15000 |
| 16 | | 06'54" (+00'21") | 1000 / 16000 |
| 17 | | 06'38" (+00'05") | 1000 / 17000 |
| 18 | | 09'08" (+02'35") | 1000 / 18000 |
| 19 | | 18'14" (+11'41") | 1000 / 19000 |
| 20 | | 09'31" (+02'58") | 1000 / 20000 |
| 21 | | 10'40" (+04'07") | 1000 / 21000 |
| 22 | | 10'39" (+04'06") | 1000 / 22000 |
| 23 | | 14'15" (+07'42") | 1000 / 23000 |
| 24 | | 10'56" (+04'23") | 1000 / 24000 |
| 25 | | 12'07" (+05'34") | 1000 / 25000 |
| 26 | | 14'09" (+07'36") | 1000 / 26000 |
| 27 | | 13'33" (+07'00") | 1000 / 27000 |
| 28 | | 19'27" (+12'54") | 1000 / 28000 |
| 29 | | 12'59" (+06'26") | 1000 / 29000 |
| 30 | | 13'53" (+07'20") | 1000 / 30000 |
| 31 | | 22'15" (+15'42") | 1000 / 31000 |
| 32 | | 15'01" (+08'28") | 1000 / 32000 |
| 33 | | 18'38" (+12'05") | 1000 / 33000 |
| 34 | | 18'18" (+11'45") | 1000 / 34000 |
| 35 | | 09'35" (+03'02") | 1000 / 35000 |
| 36 | | 08'27" (+01'54") | 1000 / 36000 |
| 37 | | 13'03" (+06'30") | 1000 / 37000 |
| 38 | | 11'49" (+05'16") | 1000 / 38000 |
| 39 | | 19'35" (+13'02") | 1000 / 39000 |
| 40 | | 14'50" (+08'17") | 1000 / 40000 |
| 41 | | 12'20" (+05'47") | 1000 / 41000 |
| 42 | | 10'40" (+04'07") | 1000 / 42000 |
| 43 | | 13'35" (+07'02") | 1000 / 43000 |
| 44 | | 19'34" (+13'01") | 1000 / 44000 |
| 45 | | 15'36" (+09'03") | 1000 / 45000 |
| 46 | | 20'22" (+13'49") | 1000 / 46000 |
| 47 | | 13'21" (+06'48") | 1000 / 47000 |
| 48 | | 19'14" (+12'41") | 1000 / 48000 |
| 49 | | 16'01" (+09'28") | 1000 / 49000 |
| 50 | | 20'29" (+13'56") | 1000 / 50000 |
| 51 | | 11'52" (+05'19") | 945 / 50945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.34 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'02" | 00:13'35" |
| 3 | 10'32" | 00:24'07" |
| 4 | 13'20" | 00:37'27" |
| 5 | 14'17" | 00:51'44" |
| 6 | 14'18" | 01:06'02" |
| 7 | 18'23" | 01:24'25" |
| 8 | 12'29" | 01:36'54" |
| 9 | 09'09" | 01:46'03" |
| 10 | 14'07" | 02:00'10" |
| 11 | 10'05" | 02:10'15" |
| 12 | 06'49" | 02:17'04" |
| 13 | 10'52" | 02:27'56" |
| 14 | 07'10" | 02:35'06" |
| 15 | 07'15" | 02:42'21" |
| 16 | 06'54" | 02:49'15" |
| 17 | 06'39" | 02:55'54" |
| 18 | 09'08" | 03:05'02" |
| 19 | 18'14" | 03:23'16" |
| 20 | 09'32" | 03:32'48" |
| 21 | 10'40" | 03:43'28" |
| 22 | 10'40" | 03:54'08" |
| 23 | 14'15" | 04:08'23" |
| 24 | 10'56" | 04:19'19" |
| 25 | 12'08" | 04:31'27" |
| 26 | 14'10" | 04:45'37" |
| 27 | 13'33" | 04:59'10" |
| 28 | 19'27" | 05:18'37" |
| 29 | 13'00" | 05:31'37" |
| 30 | 13'53" | 05:45'30" |
| 31 | 22'16" | 06:07'46" |
| 32 | 15'01" | 06:22'47" |
| 33 | 18'38" | 06:41'25" |
| 34 | 18'19" | 06:59'44" |
| 35 | 09'36" | 07:09'20" |
| 36 | 08'27" | 07:17'47" |
| 37 | 13'04" | 07:30'51" |
| 38 | 11'49" | 07:42'40" |
| 39 | 19'36" | 08:02'16" |
| 40 | 14'51" | 08:17'07" |
| 41 | 12'20" | 08:29'27" |
| 42 | 10'41" | 08:40'08" |
| 43 | 13'35" | 08:53'43" |
| 44 | 19'35" | 09:13'18" |
| 45 | 15'36" | 09:28'54" |
| 46 | 20'23" | 09:49'17" |
| 47 | 13'22" | 10:02'39" |
| 48 | 19'15" | 10:21'54" |
| 49 | 16'01" | 10:37'55" |
| 50 | 20'30" | 10:58'25" |
| 50.9 | 11'52" | 11:09'39" |
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