9.3 km | 00:51:20 | 05:30/km日期: 2023-11-15 18:28 - 平均心率: 149 - 卡路里: 568 Cal - 平均步頻: 180
Pace: 04'38" / 05'55" / 05'05" / 05'42" / 06'14" / 04'35" / 06'14" / 05'36" / 05'09" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'14" (+16'52") | 8 / 8 |
| 2 | | 04'29" (+00'07") | 1000 / 1008 |
| 3 | | 04'35" (+00'13") | 200 / 1208 |
| 4 | | 07'38" (+03'16") | 458 / 1666 |
| 5 | | 04'39" (+00'17") | 1000 / 2666 |
| 6 | | 04'22" | 200 / 2866 |
| 7 | | 08'23" (+04'01") | 416 / 3283 |
| 8 | | 04'32" (+00'10") | 1000 / 4283 |
| 9 | | 04'25" (+00'03") | 200 / 4483 |
| 10 | | 08'57" (+04'35") | 390 / 4874 |
| 11 | | 04'32" (+00'10") | 1000 / 5874 |
| 12 | | 04'29" (+00'07") | 200 / 6074 |
| 13 | | 09'03" (+04'41") | 386 / 6460 |
| 14 | | 04'32" (+00'10") | 1000 / 7460 |
| 15 | | 04'25" (+00'03") | 200 / 7660 |
| 16 | | 09'08" (+04'46") | 383 / 8043 |
| 17 | | 04'25" (+00'03") | 1000 / 9043 |
| 18 | | 04'23" (+00'01") | 200 / 9243 |
| 19 | | 16'50" (+12'28") | 66 / 9310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 324.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'55" | 00:10'33" |
| 3 | 05'05" | 00:15'38" |
| 4 | 05'42" | 00:21'20" |
| 5 | 06'14" | 00:27'34" |
| 6 | 04'35" | 00:32'09" |
| 7 | 06'14" | 00:38'23" |
| 8 | 05'36" | 00:43'59" |
| 9 | 05'09" | 00:49'08" |
| 9.3 | 07'02" | 00:51'19" |
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