10.4 km | 00:47:42 | 04:34/km日期: 2023-11-19 15:17 - 平均心率: 177 - 卡路里: 731 Cal - 平均步頻: 176
Pace: 05'10" / 04'58" / 04'49" / 04'36" / 04'34" / 04'32" / 04'24" / 04'21" / 04'16" / 04'16" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'55") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'48" (+00'33") | 1000 / 3000 |
| 4 | | 04'36" (+00'21") | 1000 / 4000 |
| 5 | | 04'33" (+00'18") | 1000 / 5000 |
| 6 | | 04'32" (+00'17") | 1000 / 6000 |
| 7 | | 04'24" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'05") | 1000 / 8000 |
| 9 | | 04'16" (+00'01") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'36" | 00:19'33" |
| 5 | 04'34" | 00:24'07" |
| 6 | 04'32" | 00:28'39" |
| 7 | 04'24" | 00:33'03" |
| 8 | 04'21" | 00:37'24" |
| 9 | 04'16" | 00:41'40" |
| 10 | 04'16" | 00:45'56" |
| 10.4 | 04'19" | 00:47'43" |
展開計圈分析
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