5.0 km | 00:34:24 | 06:54/km日期: 2023-11-15 20:12 - 平均心率: 158 - 卡路里: 440 Cal - 平均步頻: 178
Pace: 06'49" / 06'38" / 08'29" / 06'30" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'38") | 328 / 328 |
| 2 | | 04'53" (+00'51") | 330 / 658 |
| 3 | | 36'22" (+32'20") | 67 / 726 |
| 4 | | 04'33" (+00'31") | 321 / 1047 |
| 5 | | 04'40" (+00'38") | 342 / 1390 |
| 6 | | 48'57" (+44'55") | 47 / 1437 |
| 7 | | 04'23" (+00'21") | 323 / 1760 |
| 8 | | 04'34" (+00'32") | 326 / 2087 |
| 9 | | 33'51" (+29'49") | 67 / 2154 |
| 10 | | 04'20" (+00'18") | 323 / 2478 |
| 11 | | 04'38" (+00'36") | 333 / 2812 |
| 12 | | 35'12" (+31'10") | 65 / 2878 |
| 13 | | 04'02" | 335 / 3213 |
| 14 | | 04'44" (+00'42") | 331 / 3545 |
| 15 | | 37'57" (+33'55") | 62 / 3608 |
| 16 | | 04'20" (+00'18") | 325 / 3933 |
| 17 | | 04'03" (+00'01") | 334 / 4267 |
| 18 | | 42'32" (+38'30") | 54 / 4322 |
| 19 | | 04'12" (+00'10") | 322 / 4644 |
| 20 | | 03'35" | 342 / 4986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 117.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'38" | 00:13'27" |
| 3 | 08'29" | 00:21'56" |
| 4 | 06'30" | 00:28'26" |
| 5.0 | 06'04" | 00:34'26" |
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