6.2 km | 00:38:13 | 06:10/km日期: 2023-11-15 20:04 - 平均心率: 148 - 卡路里: 417 Cal - 平均步頻: 182
Pace: 04'29" / 07'04" / 07'42" / 04'29" / 08'16" / 05'09" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'24") | 216 / 216 |
| 2 | | 04'31" (+00'17") | 222 / 438 |
| 3 | | 04'18" (+00'04") | 230 / 669 |
| 4 | | 04'30" (+00'16") | 235 / 904 |
| 5 | | 04'24" (+00'10") | 201 / 1105 |
| 6 | | 04'20" (+00'06") | 214 / 1319 |
| 7 | | 48'36" (+44'22") | 60 / 1380 |
| 8 | | 04'14" | 227 / 1607 |
| 9 | | 04'32" (+00'18") | 217 / 1824 |
| 10 | | 04'29" (+00'15") | 220 / 2045 |
| 11 | | 04'21" (+00'07") | 227 / 2272 |
| 12 | | 04'19" (+00'05") | 224 / 2497 |
| 13 | | 04'26" (+00'12") | 221 / 2718 |
| 14 | | 59'35" (+55'21") | 59 / 2778 |
| 15 | | 04'27" (+00'13") | 220 / 2999 |
| 16 | | 04'37" (+00'23") | 218 / 3217 |
| 17 | | 04'30" (+00'16") | 222 / 3440 |
| 18 | | 04'17" (+00'03") | 227 / 3667 |
| 19 | | 04'31" (+00'17") | 223 / 3891 |
| 20 | | 04'23" (+00'09") | 219 / 4111 |
| 21 | | 48'26" (+44'12") | 87 / 4198 |
| 22 | | 04'30" (+00'16") | 223 / 4422 |
| 23 | | 04'23" (+00'09") | 226 / 4648 |
| 24 | | 04'24" (+00'10") | 226 / 4875 |
| 25 | | 04'22" (+00'08") | 225 / 5100 |
| 26 | | 04'42" (+00'28") | 441 / 5542 |
| 27 | | 05'43" (+01'29") | 651 / 6193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 201.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'04" | 00:11'33" |
| 3 | 07'42" | 00:19'15" |
| 4 | 04'29" | 00:23'44" |
| 5 | 08'16" | 00:32'00" |
| 6 | 05'09" | 00:37'09" |
| 6.2 | 05'36" | 00:38'14" |
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